I am a psychodynamic psychotherapist working with adults and older teens in central Hove.

What is Psychotherapy?

If you find it difficult to open up about your deepest concerns, I offer a safe, non-judgemental space where you can share whatever is troubling or challenging you. Together, we can explore your inner world and examine how your past and present experiences shape your current feelings and relationships. This growing self-awareness can lead to a deeper sense of fulfilment and meaning in life.

Careful, considered, contained therapeutic support can help people to cope with current stresses and to develop lasting psychological change, a sense of emotional well-being.

By reflecting on your ways of being and relating with others – often rooted in early life experiences - change becomes not only possible but attainable.